this is the 2nd attempt started on March 1st 2019 (1st attempt was 11/11/17 and lasted a good 7 months see here >
and since then I had kept well under 10 a day ( usu <5)
so this app is now set at 10 a day (original above was 25 a day)

now altered for 3rd attempt! March 2024 after allen carr course

134 days not smoked saving £1072
1340 cigs not smoked

want to calculate your own savings click here